Advanced Yoga Sequence for Deep Hip Opening

We discuss an advanced yoga sequence focused on deep hip opening. The sequence begins with foundational stretches like low lunge and pigeon pose to warm up the hips. As it progresses, more challenging postures such as bound angle and lizard pose are incorporated to deepen flexibility. The pinnacle poses include fire log and lotus, which require both flexibility and strength in the hips and lower back. The sequence winds down with restorative poses like reclined bound angle and seated forward bend to allow the hips to release any remaining tension. This type of practice is common in yin or hatha yoga, where deep stretching and holding poses lead to a greater range of motion and inner calm.

#yoga #hiphopening #flexibility #strength #restoration #yinyoga #hathayoga