Analyzing the Foundations of Hatha Yoga: Balancing Body and Mind We discuss the practice of Hatha

Analyzing the Foundations of Hatha Yoga: Balancing Body and Mind

We discuss the practice of Hatha Yoga, which focuses on aligning the body and mind through physical postures, breathing techniques, and meditation. Hatha Yoga is considered the foundation of many modern yoga styles and provides a slower-paced practice that helps improve flexibility, strength, and balance while preparing the mind for deeper states of relaxation or meditation.

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