Yoga for Flexibility Increase Range of Motion and Release Tension. #YogaForFlexibility #Stretching #RangeOfMotion #YogaForRecovery #PigeonPose #MindfulMovement

Advanced Inversion Sequence Build Strength and Balance Through Inversions. #AdvancedInversions #YogaForStrength #BalanceYoga #Headstand #Handstand #InversionPractice

Parent in a Busy House? Me too 😀 How to Still do Yoga when Crowded #meditation #yoga #parent #quietthechaos #stressrelief #yogaposes #pose #restorativeyoga #hatha #hathayoga

Yoga tip Spoiler Alert 🚨 Do it outdoors too 😀 #yoga #relaxation #yogapractice #hathayoga #restorativeyoga #yogaoutside #yogateacher #yogatips

Yoga tip, have fun Enjoying yoga is important #yoga #yogapose #yogapractice #restorativeyoga #hathayoga #fun #yogafun

Advanced Backbend Sequence Build Flexibility and Strength in Backbends. #AdvancedBackbends #FlexibilityYoga #StrengthYoga #Backbends #YogaForFocus #WheelPose

What to do if you don’t have time for yoga? Spoiler alert; too deep breaths #yoga #breathing #love #restore #good #corestrength #relaxation #yogapose #yogapractice

Warrior III for Strength and Balance Strengthen the Core and Improve Stability. #WarriorIII #BalanceYoga #CoreStrength #YogaForFocus #VinyasaYoga #HathaYoga

Core-Strength Yoga Sequence Build Core Strength and Improve Balance. #CoreStrengthYoga #AdvancedYoga #ArmBalances #YogaForStrength #CoreTraining #BalanceYoga

Sun salutations behind the chair ☀️🪑🧘‍♂️ #yoga #plank #sunsalutation #hatha #vinyasa #yogapose #health