Warrior III for Strength and Balance Strengthen the Core and Improve Stability. #WarriorIII #BalanceYoga #CoreStrength #YogaForFocus #VinyasaYoga #HathaYoga

Core-Strength Yoga Sequence Build Core Strength and Improve Balance. #CoreStrengthYoga #AdvancedYoga #ArmBalances #YogaForStrength #CoreTraining #BalanceYoga

Sun salutations behind the chair ☀️🪑🧘‍♂️ #yoga #plank #sunsalutation #hatha #vinyasa #yogapose #health

In and out vlog! Encouraging you to request specific yoga tips!

Just sharing some natural love before making more yoga tips

No yoga tips this time, no teleprompter reading, lol just an update

Yoga for Improved Mobility and Flexibility We talk about how yoga is an excellent tool for improving mobility. The practice starts with dynamic stretches to warm up the spine and open the hamstrings. As it progresses, poses target tight areas…

Yoga for Sleep Prepare your mind and body for rest. #YogaForSleep #RestorativeYoga #Relaxation #BetterSleep #EveningYoga #CalmMind

Yoga for Better Posture Improve spinal alignment and strengthen your posture with yoga. #YogaForPosture #SpinalAlignment #StrongBack #YogaForStrength #MindfulMovement #YogaFlexibility

Supported Bridge Pose for Relaxation and Recovery Open the chest and relax the spine with support. #SupportedBridgePose #RestorativeYoga #Relaxation #YinYoga #GentleInversions #YogaForRecovery