No yoga tips this time, no teleprompter reading, lol just an update
No yoga tips this time, no teleprompter reading, lol just an update
Yoga for Improved Mobility and Flexibility We talk about how yoga is an excellent tool for
Yoga for Improved Mobility and Flexibility We talk about how yoga is an excellent tool for improving mobility. The practice starts with dynamic stretches to warm up the spine and open the hamstrings. As it progresses, poses target tight areas…
Yoga for Sleep Prepare your mind and body for rest
Yoga for Sleep Prepare your mind and body for rest. #YogaForSleep #RestorativeYoga #Relaxation #BetterSleep #EveningYoga #CalmMind
Yoga for Better Posture Improve spinal alignment and strengthen your posture with yoga
Yoga for Better Posture Improve spinal alignment and strengthen your posture with yoga. #YogaForPosture #SpinalAlignment #StrongBack #YogaForStrength #MindfulMovement #YogaFlexibility
Supported Bridge Pose for Relaxation and Recovery Open the chest and relax the spine with support
Supported Bridge Pose for Relaxation and Recovery Open the chest and relax the spine with support. #SupportedBridgePose #RestorativeYoga #Relaxation #YinYoga #GentleInversions #YogaForRecovery
Advanced Arm Balance Sequence for Strength and Focus Build strength and balance through challenging
Advanced Arm Balance Sequence for Strength and Focus Build strength and balance through challenging arm balances. #ArmBalanceYoga #AdvancedYoga #CoreStrength #AshtangaYoga #PowerYoga #YogaFocus
Deepening Flexibility and Building Strength Through Advanced Backbending We discuss an advanced
Deepening Flexibility and Building Strength Through Advanced Backbending We discuss an advanced backbending sequence that can help deepen flexibility while building strength and control. The sequence starts with preparatory poses like Cobra and Sphinx to warm up the spine, then…
Yoga for Improved Mobility and Flexibility We talk about how yoga is an excellent tool for
Yoga for Improved Mobility and Flexibility We talk about how yoga is an excellent tool for improving mobility. The practice starts with dynamic stretches to warm up the spine and open the hamstrings. As it progresses, poses target tight areas…
Supported Shoulder Stand: A Gentle Inversion for Relaxation and Rejuvenation We discuss the
Supported Shoulder Stand: A Gentle Inversion for Relaxation and Rejuvenation We discuss the supported shoulder stand, a gentle inversion commonly seen in yin and restorative yoga. This pose helps to promote relaxation, improve circulation, and stretch the upper back and…
Applying the Principle of Brahmacharya in Yoga We discuss the yogic principle of Brahmacharya,
Applying the Principle of Brahmacharya in Yoga We discuss the yogic principle of Brahmacharya, which encourages finding balance and avoiding extremes in our yoga practice. This can be applied to various styles like Hatha, Vinyasa, and Iyengar, where the focus…