Restorative Yoga for Relaxation and Stress Relief We discuss the benefits of Restorative Yoga,

Restorative Yoga for Relaxation and Stress Relief

We discuss the benefits of Restorative Yoga, focusing on the Supported Child’s Pose. This pose helps calm the nervous system, gently stretches the lower back and hips, and allows the body to fully relax using props like blankets or bolsters. Holding this pose for several minutes encourages the mind to slow down, providing a much-needed break from daily life. Regular practice of restorative poses supports both physical healing and mental well-being.

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