Supported Fish Pose: A Deeply Restorative Yoga Posture We talk about the supported fish pose, a

Supported Fish Pose: A Deeply Restorative Yoga Posture

We talk about the supported fish pose, a deeply restorative posture often used at the end of a yoga sequence. This heart-opening pose gently stretches the chest and shoulders while providing relief for tension in the upper back. After more active or challenging postures, supported fish helps the body enter a state of deep relaxation, promoting calm and easing stress. Using props like blocks or bolsters under the upper back, this pose encourages the heart to open, making it an excellent transition into longer held restorative poses or savasana, fostering both physical release and mental relaxation.

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