Unlocking the Benefits of Extended Puppy Pose We discuss the benefits of extended puppy pose, a

Unlocking the Benefits of Extended Puppy Pose

We discuss the benefits of extended puppy pose, a heart-opening pose that stretches the spine, shoulders, and upper back, promoting relaxation and flexibility. Small adjustments like extending the arms forward or deepening the stretch can greatly enhance the release in the back. Consistent practice of this pose encourages greater openness and relaxation.

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