Yoga for Improved Posture: Aligning the Spine and Building Strength

We discuss how yoga can be a powerful tool to improve posture by aligning the spine and strengthening supporting muscles. The practice begins with grounding poses to bring awareness to spinal alignment, progresses to strength-building poses, and ends with stretches to open the chest and lengthen the spine, leaving the body balanced and well-aligned for better posture in everyday movements.

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