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Yoga poses broken down

By David | September 27, 2023

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Yoga poses broken down

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Santosha: Embracing Contentment and Gratitude Find peace and joy in the present
Asteya: Practicing Integrity and Respect Honor your limits and cultivate compassion
Yoga for Digestion Stimulate your digestive system with targeted poses
Supported Child’s Pose for Relaxation Release tension and find deep calm
Yoga for Stress Relief Calm your mind and release physical tension

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