Reclined Twist: A Soothing Restorative Yoga Pose
In this video, we discuss the Reclined Twist, a soothing yoga pose often seen in restorative practices. This gentle twist helps release tension in the spine, stretch the lower back, and improve digestion. After more active poses, Reclined Twist provides a calming transition into relaxation by wringing out stress and fatigue from the body. It’s often used as a bridge toward the final resting pose, Savasana, allowing the body to enter a state of deep rest. This pose is perfect for cooling down the body and mind, promoting a sense of balance and inner peace.
#YogaPose #RestorativeYoga #SpinalTwist #LowerBackStretching #Digestion #BodyRelaxation #MindCalming