Yoga for Improved Mobility and Flexibility

We talk about how yoga is an excellent tool for improving mobility. The practice starts with dynamic stretches to warm up the spine and open the hamstrings. As it progresses, poses target tight areas in the hips and legs to improve flexibility. Deeper stretches follow, allowing the body to explore a wider range of motion. The sequence ends with gentle, longer-held poses to release tension and integrate the gains in mobility.

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