Deepening Flexibility and Building Strength Through Advanced Backbending

We discuss an advanced backbending sequence that can help deepen flexibility while building strength and control. The sequence starts with preparatory poses like Cobra and Sphinx to warm up the spine, then moves into more intense backbends like Camel and Bow to challenge flexibility and strength in the back, shoulders, and thighs. For advanced practitioners, peak poses like Wheel or King Pigeon require a combination of balance, flexibility, and control. The sequence concludes with cooling poses to allow the spine to neutralize and the body to relax.

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