Applying the Principle of Brahmacharya in Yoga

We discuss the yogic principle of Brahmacharya, which encourages finding balance and avoiding extremes in our yoga practice. This can be applied to various styles like Hatha, Vinyasa, and Iyengar, where the focus is on mindful movement. A practice embracing Brahmacharya might start with gentle poses, move through moderate steady movements, and end with Savasana, reminding us to cultivate calm and steadiness.

#yoga #brahmacharya #moderation #balance #hatha #vinyasa #iyengar #mindfulness #asana #savasana