✨ In yoga, small adjustments make big transformations. I love helping students find that sweet spot where alignment unlocks ease and strength. Ready to deepen your practice or step into teaching? My Yoga Teacher Training is now open—DM me to…

This is a quick 45 second flow of yoga just to kind of be a gentle reset. Take a moment to reconnect, breathe deeply, and rejuvenate your mind and body. 🌿🧘‍♂️ #YogaReset #GentleFlow #SelfCare