Exploring Satya: The Power of Truthfulness in Yoga

In this video, we talk about the foundational yoga principle of satya, or truthfulness. We discuss how satya can be incorporated throughout a yoga practice, from grounding poses that help us check in with our bodies and set honest intentions, to more challenging poses that encourage us to honor our true capabilities. By the end of the practice in savasana, we can embrace the truth of where we are, both physically and mentally, cultivating a deeper sense of self-awareness.

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