Restorative Yoga: Unlocking Deep Relaxation and Healing We talk about restorative yoga, a practice

Restorative Yoga: Unlocking Deep Relaxation and Healing

We talk about restorative yoga, a practice designed to help the body relax deeply and recover from physical and mental stress. It uses props like bolsters, blankets, and blocks to support the body in passive poses, allowing muscles to release tension without active engagement. The practice typically starts with gentle poses to create a sense of calm and comfort, and progresses to longer holds and poses that help reset the nervous system, promoting deep relaxation and healing. Restorative yoga is perfect for recovering and recharging after a busy day or an intense yoga session.

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