Exploring the Yoga Principle of Tapas: Discipline, Dedication, and Resilience

In this video, we discuss the concept of Tapas, which is a key principle in yoga. Tapas encourages us to stay committed to our practice, even when it becomes challenging. We explore how a yoga sequence incorporating Tapas might start with foundational poses to build heat and engage the body, then move into more demanding poses that require us to stay focused and push through discomfort with mindful awareness. By the end of the practice, Tapas allows us to reflect on the dedication and effort we’ve brought to our practice, fostering both physical growth and mental resilience.

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