Incorporating Ahimsa into Your Yoga Practice In this video, we discuss how the principle of Ahimsa,

Incorporating Ahimsa into Your Yoga Practice

In this video, we discuss how the principle of Ahimsa, or non-violence, extends beyond just physical actions and shapes our yoga practice in daily life. We explore a yoga sequence that incorporates Ahimsa, starting with grounding poses to encourage a gentle, compassionate approach to movement. As the practice deepens, we focus on honoring our body’s limits by choosing nourishing poses rather than pushing into discomfort. By the end, we integrate the principle of Ahimsa through poses like Savasana and a quiet meditation, fostering a sense of peace, kindness, and respect for ourselves and others.

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