The Restorative Power of Child’s Pose 📈
We talk about the benefits of Child’s pose, a wonderful restorative yoga posture that helps release tension in the lower back and shoulders. It’s a great way to calm the body and mind after a long day. Taking a step back and resting in this pose can often lead to greater clarity and reduced stress.
#ChildsPose #RestorativeYoga #LowerBackRelief #ShoulderRelease #BodyRelaxation #MindClarity #datascience