Improving Flexibility for Beginners: Gentle Yoga Poses to Get Started

We talk about how for those new to yoga, improving flexibility can feel daunting, but with patience and consistency, you’ll notice gradual progress. We discuss starting with poses like seated forward bend and cat cow, which gently stretch the hamstrings and lower back, and improve spinal mobility and warm up the body. By practicing these poses regularly, you’ll see increased flexibility and greater range of motion. We emphasize that yoga isn’t about perfection, but about meeting your body where it is and enjoying the journey of growth and improvement.

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