Wild Thing: Freedom and Heart Opening Strengthen and open with this dynamic pose. #WildThingPose #Camatkarasana #HeartOpening #DynamicYoga #YogaStrength #FlexibilityYoga

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Yoga tip – Smile Enjoy your yoga 🙂 #yoga #smile #yogapose #relaxation #yogapose #yogapractice #hathayoga #flexibility

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Dharana: Cultivating Focus and Clarity Practice steady attention and clear awareness. #Dharana #YogaFocus #YogaPhilosophy #MindfulMovement #Concentration #InnerCalm

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Reclined Bound Angle Pose for Deep Relaxation Gently open the hips and release tension. #ReclinedBoundAngle #RestorativeYoga #HipOpener #Relaxation #YinYoga #YogaForPeace