Supported Shoulder Stand: A Gentle Inversion for Relaxation and Rejuvenation We discuss the

Supported Shoulder Stand: A Gentle Inversion for Relaxation and Rejuvenation

We discuss the supported shoulder stand, a gentle inversion commonly seen in yin and restorative yoga. This pose helps to promote relaxation, improve circulation, and stretch the upper back and neck. Using props like blankets or a bolster can provide extra support, making the pose more accessible and allowing for deeper relaxation. The pose acts as a calming transition toward savasana, helping to prepare the body and mind for deep rest and rejuvenation.

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