The Benefits and Placement of the Triangle Pose in Yoga We discuss the triangle pose, a pivotal

The Benefits and Placement of the Triangle Pose in Yoga

We discuss the triangle pose, a pivotal posture in many yoga sequences. It stretches the hamstrings, opens the hips, and strengthens the core, while also promoting balance and focus. The pose is often placed in the middle of a sequence, following poses that prepare the legs and core, and leading to gentler standing or seated stretches as a cooling down phase.

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