The Power of Pranayama: Breath Control for a Holistic Yoga Practice We talk about how pranayama,

The Power of Pranayama: Breath Control for a Holistic Yoga Practice

We talk about how pranayama, the practice of breath control, is more than just a breathing exercise. It’s a powerful tool that shapes your entire yoga practice. The sequence incorporates pranayama techniques like seated breath awareness, integrating breath with movement, and calming the nervous system to promote relaxation and balance.

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