Dharana: Cultivating Focus and Clarity Practice steady attention and clear awareness. #Dharana #YogaFocus #YogaPhilosophy #MindfulMovement #Concentration #InnerCalm

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Reclined Bound Angle Pose for Deep Relaxation Gently open the hips and release tension. #ReclinedBoundAngle #RestorativeYoga #HipOpener #Relaxation #YinYoga #YogaForPeace

Peacock Pose: Building Strength and Balance Challenge your strength and focus with Peacock Pose. #PeacockPose #Mayurasana #AdvancedYoga #ArmBalance #CoreStrength #YogaChallenge

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Yoga for Posture Improvement Strengthen Your Core and Improve Alignment. #YogaForPosture #CoreStrength #Alignment #YogaForBack #BetterPosture #MindfulMovement