Pranayama: Cultivate Balance and Vitality Enhance focus and calm with mindful breathing. #Pranayama #BreathControl #YogaPhilosophy #MindfulBreathing #InnerCalm #YogaForBalance

Forearm Stand: Strength and Balance Build stability and focus with this inversion. #ForearmStand #PinchaMayurasana #AdvancedYoga #Inversions #CoreStrength #YogaForBalance

Supported Reclining Hero Pose Relax deeply and open the chest gently. #SupportedHeroPose #RestorativeYoga #StressRelief #HeartOpening #YinYoga #RelaxationYoga

King Pigeon Pose: Grace and Flexibility Open your chest and deepen spinal flexibility. #KingPigeonPose #Kapotasana #AdvancedYoga #Backbends #FlexibilityYoga #HeartOpening

Firefly Pose: Strength and Flexibility Challenge your core and open the hips. #FireflyPose #Tittibhasana #AdvancedYoga #ArmBalance #CoreStrength #FlexibilityYoga

Santosha: Embracing Contentment and Gratitude Find peace and joy in the present. #Santosha #YogaPhilosophy #Contentment #Gratitude #MindfulMovement #InnerPeace

Asteya: Practicing Integrity and Respect Honor your limits and cultivate compassion. #Asteya #YogaPhilosophy #Integrity #SelfAwareness #MindfulMovement #Compassion

Yoga for Digestion Stimulate your digestive system with targeted poses. #YogaForDigestion #GutHealth #RestorativeYoga #TwistPoses #YogaForWellness #DigestiveHealth

Supported Child’s Pose for Relaxation Release tension and find deep calm. #SupportedChildsPose #RestorativeYoga #YinYoga #Relaxation #StressRelief #MindfulMovement