In and out vlog! Encouraging you to request specific yoga tips!

Just sharing some natural love before making more yoga tips

No yoga tips this time, no teleprompter reading, lol just an update

Yoga for Improved Mobility and Flexibility We talk about how yoga is an excellent tool for improving mobility. The practice starts with dynamic stretches to warm up the spine and open the hamstrings. As it progresses, poses target tight areas…

Yoga for Sleep Prepare your mind and body for rest. #YogaForSleep #RestorativeYoga #Relaxation #BetterSleep #EveningYoga #CalmMind

Yoga for Better Posture Improve spinal alignment and strengthen your posture with yoga. #YogaForPosture #SpinalAlignment #StrongBack #YogaForStrength #MindfulMovement #YogaFlexibility

Supported Bridge Pose for Relaxation and Recovery Open the chest and relax the spine with support. #SupportedBridgePose #RestorativeYoga #Relaxation #YinYoga #GentleInversions #YogaForRecovery

Advanced Arm Balance Sequence for Strength and Focus Build strength and balance through challenging arm balances. #ArmBalanceYoga #AdvancedYoga #CoreStrength #AshtangaYoga #PowerYoga #YogaFocus

Deepening Flexibility and Building Strength Through Advanced Backbending We discuss an advanced backbending sequence that can help deepen flexibility while building strength and control. The sequence starts with preparatory poses like Cobra and Sphinx to warm up the spine, then…

Yoga for Improved Mobility and Flexibility We talk about how yoga is an excellent tool for improving mobility. The practice starts with dynamic stretches to warm up the spine and open the hamstrings. As it progresses, poses target tight areas…